Meditation
am Montag
with Valentina Schweizer
Mondays, 18:30-19:30
20 January–14 April / 28 April–19 May
2 June–7 July 2025
Entdecke unsere Meditation am Montag im Kadampa Meditation Center Switzerland with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life.
The classes are especially suitable for beginners and include a guided breathing meditation for relaxation, explanations on the topic (see below), another guided meditation on the topic and practical suggestions on how to integrate these insights into our daily lives.
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Price
CHF 15
Language
German
Place
KMC Switzerland
Meditation-Series
Concentration Challenge
The weekly training
Concentration and focus are essential for a happy and fulfilling life. Without the ability to consciously direct our mind toward peaceful and positive states, we can easily be overwhelmed by worries, dissatisfaction, and distractions.
In this four-week meditation series, we will strengthen our concentration and mindfulness. Each evening is designed to gradually deepen your ability to focus and stay present in the moment. The course provides the necessary support and structure to integrate these practices sustainably into your daily life.
Whether you're a beginner or an advanced practitioner – these evenings are for everyone!
List of Topics
24 March 2025 | Building Concentration & Mindfulness
31 March 2025 | Deepening Concentration & Mindfulness
7 April 2025 | Overcoming the Obstacles of Concentration – Part 1
14 April 2025 | Overcoming the Obstacles of Concentration – Part 1
The Teacher
Valentina Schweizer has studied and practiced Kadampa Buddhism for 19 years. She worked and practiced for about seven years in an international Kadampa Meditation Center in England and gained valuable experience there. With her warm and welcoming personality, she is a living example of how we can put Buddhism into practice in daily life.
