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Meditation
am Montag

with Valentina Schweizer

Mondays, 18:30-19:30

20 January–14 April / 28 April–19 May
2 June–7 July 2025

Entdecke unsere Meditation am Montag im Kadampa Meditation Center Switzerland with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life.

The classes are especially suitable for beginners and include a guided breathing meditation for relaxation, explanations on the topic (see below), another guided meditation on the topic and practical suggestions on how to integrate these insights into our daily lives.

Price

CHF 15

Language

German

Place

KMC Switzerland

Reserve your place now

Meditation-Series

Concentration Challenge
The weekly training

Concentration and focus are essential for a happy and fulfilling life. Without the ability to consciously direct our mind toward peaceful and positive states, we can easily be overwhelmed by worries, dissatisfaction, and distractions.

In this four-week meditation series, we will strengthen our concentration and mindfulness. Each evening is designed to gradually deepen your ability to focus and stay present in the moment. The course provides the necessary support and structure to integrate these practices sustainably into your daily life.

Whether you're a beginner or an advanced practitioner – these evenings are for everyone!

24 March 2025 | Building Concentration & Mindfulness

31 March 2025 | Deepening Concentration & Mindfulness

7 April 2025 | Overcoming the Obstacles of Concentration – Part 1

14 April 2025 | Overcoming the Obstacles of Concentration – Part 1

 

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Valentina Schweizer - Lehrerin am Kadampa Meditationszentrum Schweiz

The Teacher

Valentina Schweizer has studied and practiced Kadampa Buddhism for 19 years. She worked and practiced for about seven years in an international Kadampa Meditation Center in England and gained valuable experience there. With her warm and welcoming personality, she is a living example of how we can put Buddhism into practice in daily life.

Course Information

Price

CHF 15 (25% Ermässigung für Studenten, AHV & IV)

Language

German

Registration & Payment

Payment can be made in advance via credit card/paypal or also on site (cash/credit card)

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