Just Breath
Overcoming The Winter Blues
Wed 28 February 2024
18:30–20:00 PM
free event
with Gen Kelsang Devi
It's the end of February, and the cold weather along with the gray days can affect your mood. During this time, it's easy to feel lethargic and depressed. Join this public and free lecture & meditation evening to learn practical methods on how to counteract your own winter blues. Let your inner sun shine through specific meditation exercises to remain internally resilient and go happily through the final days of winter despite the weather.
Price
Free
Language
English with German translation
Place
KMC Switzerland
What to expect
During this free event, you can expect an inspiring lecture on the topic of how to counteract the winter blues. The talk will be accompanied by a guided meditation. There will be plenty of space to ask questions and exchange thoughts with other participants at the end, while enjoying refreshments and vegetarian tapas. Look forward to an enriching experience, and let's work together to promote our well-being.
The Teacher
Gen Kelsang Devi is a Senior International Teacher within the NKT and Principal Teacher of both KMC Switzerland and Kailash IRC. She is a joyful example of a modern Buddhist nun who has been practicing Kadampa Buddhism under the guidance of venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. Kailash IRC. She is a modern buddhist nun who has been practising Kadam-Dharma for 25 years.
Gen Devi is greatly admired for her good heart and her deep meditative experience is revealed through her clarity and inspirational presentation of Buddha’s teachings.
Course Information
Price
Free Event
Timetable
18:30–20:00 PM | Teaching and Meditation
20:30 pm | Vegetarian / Vegan Tapas Buffet and refreshments (optional)
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Language
In English with German translation
Place
This event takes place at Kadampa Meditation Center Switzerland (KMC), Mirabellenstrasse 1, 8048 Zürich Altstetten
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
