Friday Morning Meditation
Fridays, 10h00–10h40
24 January–11 April / 2–16 May
6 June–4 July 2025
with Kathrin Hald
This Friday morning meditation is just what you need if you've had a stressful week and are looking for a way to start the weekend feeling relaxed and refreshed.
Treat yourself to a 40-minute breathing meditation with compassionate explanations that will help you calm down and recharge. Feel how your mind becomes clearer, inner tension dissolves, and you feel lighter. This meditation is the perfect opportunity to consciously connect with yourself and mindfully transition into the weekend.
The guided meditations are drop-in classes – no registration required. Just come by, enjoy the soothing atmosphere, and start your Friday morning with tranquility!
Price
CHF 7.50
Language
German
Place
Kadampa Meditation Center Switzerland
Kathrin Hald
Kathrin Hald has been practicing Kadampa Buddhism and meditation for several years. Her demanding work in the IT field has taught her how to combine inner peace and the timeless wisdom of Buddha with a hectic daily life. She understands the challenges of a busy lifestyle and uses her experiences to help others find this balance.
Kathrin's approach to teaching the art of meditation is clear and inviting, making it suitable for people of all experience levels.
