Friday Morning Meditation
Fridays, 10h00–10h40
22.–29. Aug | 12.–26. Sept
24 Oct–7 Nov | 21 Nov–12 Dec 2025
This Friday morning meditation is just what you need if you've had a stressful week and are looking for a way to start the weekend feeling relaxed and refreshed.
Treat yourself to a 40-minute breathing meditation with compassionate explanations that will help you calm down and recharge. Feel how your mind becomes clearer, inner tension dissolves, and you feel lighter. This meditation is the perfect opportunity to consciously connect with yourself and mindfully transition into the weekend.
The guided meditations are drop-in classes – no registration required. Just come by, enjoy the soothing atmosphere, and start your Friday morning with tranquility!
Price
CHF 7.50
Language
German
Place
Kadampa Meditation Center Switzerland
Course Information
Price
CHF 7.50
Language
German
Payment
Die Bezahlung kann im Voraus per Twint, PayPal oder Kreditkarte erfolgen – oder vor Ort in bar oder mit Twint
Place
This event is taking place at Kadampa Meditationszentrum Schweiz (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten statt
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
