Eingang des Centralhaus Zürich
Zürich Central Hands 600

Meditation
at Central Zurich

with Kathrin Hald

Tuesdays, 18:30–19:30

25 February–15 April 2025
6–20 May 2025

Start your evening at Central Zürich with relaxation and meditation! Through a guided breathing meditation, you can leave behind the stress and worries of everyday life, find calm, and experience an inner space of clarity. Additionally, you will receive thought-provoking insights and explanations based on Buddhist philosophy, helping you cultivate inner peace and positive resolutions, allowing you to move through the week with greater happiness and contentment.

Price

CHF 20

Language

German

Place

Centralhaus – MBSZ Stampfenbachstr. 6, 8001 Zürich

Reserve your place now

Meditation-Series

Unwind and letting go of stress at Central Zürich

Take a break from everyday life! At the Drop-in Meditation Evening at Central Zürich, you can simply drop by, relax, and recharge your energy. Guided meditations help you clear your mind and let go of stress – no prior experience required.

Come by, relax, and experience the power of meditation!

What to Expect:

  • Guided meditations for daily life
  • Practical tips for mental strength
  • Inspiration for resilience

Whether you're a beginner or an advanced practitioner – this evening is for everyone!

01. April 2025 | Körper und Geist in Einklang bringen

08. April 2025 | Clear Sky Mind

15 April 2025 | Discover Inner Clarity – Meditation on the Mind

06 May 2025 | Developing our Kind Heart

13 May 2025 | Growing our Good Heart

20 May 2025 | Compassion in Action

Man meditation
Kathrin 800

The Teacher

Kathrin Hald has been practicing Kadampa Buddhism and meditation for several years. Her demanding work in the IT field has taught her how to combine inner peace and the timeless wisdom of Buddha with a hectic daily life. She understands the challenges of a busy lifestyle and uses her experiences to help others find this balance.

Kathrin's approach to teaching the art of meditation is clear and inviting, making it suitable for people of all experience levels.

 

Course Information

Price

CHF 20 (25% discount for students, AHV/IV)

Language

German

Registration & Payment

Payment can be made in advance via credit card/paypal or also on site via cash or twint

Place

These meditation classes are happening on the 2nd floor of MBSZ - Marketing & Business School Zürich. 2. Stock der MBSZ – Marketing & Business School Zürich, statt.

Centralhaus, Stampfenbachstrasse 6, 8001 Zürich​

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