Meditation
at Central Zurich
with Kathrin Hald
Tuesdays, 18:30–19:30
25 February–15 April 2025
6–20 May 2025
Start your evening at Central Zürich with relaxation and meditation! Through a guided breathing meditation, you can leave behind the stress and worries of everyday life, find calm, and experience an inner space of clarity. Additionally, you will receive thought-provoking insights and explanations based on Buddhist philosophy, helping you cultivate inner peace and positive resolutions, allowing you to move through the week with greater happiness and contentment.
Price
CHF 20
Language
German
Place
Centralhaus – MBSZ Stampfenbachstr. 6, 8001 Zürich
Meditation-Series
Unwind and letting go of stress at Central Zürich
Take a break from everyday life! At the Drop-in Meditation Evening at Central Zürich, you can simply drop by, relax, and recharge your energy. Guided meditations help you clear your mind and let go of stress – no prior experience required.
Come by, relax, and experience the power of meditation!
What to Expect:
- Guided meditations for daily life
- Practical tips for mental strength
- Inspiration for resilience
Whether you're a beginner or an advanced practitioner – this evening is for everyone!
List of Topics
01. April 2025 | Körper und Geist in Einklang bringen
08. April 2025 | Clear Sky Mind
15 April 2025 | Discover Inner Clarity – Meditation on the Mind
06 May 2025 | Developing our Kind Heart
13 May 2025 | Growing our Good Heart
20 May 2025 | Compassion in Action
The Teacher
Kathrin Hald has been practicing Kadampa Buddhism and meditation for several years. Her demanding work in the IT field has taught her how to combine inner peace and the timeless wisdom of Buddha with a hectic daily life. She understands the challenges of a busy lifestyle and uses her experiences to help others find this balance.
Kathrin's approach to teaching the art of meditation is clear and inviting, making it suitable for people of all experience levels.
