Calm in the city
How to reduce stress & pressure
Tues 3 June 2025
19:30–21:00
with Kadam Morten Clausen
An diesem Talk & Meditationsabend „Calm in the City – Stress & Druck abbauen“ erwartet dich eine inspirierende Möglichkeit, mehr innere Gelassenheit zu finden. Unser Leben wird immer hektischer, und die Anforderungen in Beruf und Privatleben nehmen ständig zu. Statt das Leben zu genießen, spüren wir oft wachsenden inneren Druck und Stress, die unsere geistige und körperliche Gesundheit belasten. In diesem Vortrag erhältst du inspirierende Tipps, wie du trotz eines vollen Alltags innere Ruhe und echte Freude entwickeln kannst.
But meditation is much more than just a tool for letting go of stress. It opens us to a deeper dimension of our being and helps us recognize our Buddha nature. By training our mind, we can not only develop serenity but also discover a deeper meaning in our life – a source of true inner peace and lasting happiness.
Price
CHF 25
Language
English with German translation
Place
KMC Switzerland
What to expect
Während dieser Veranstaltung erwartet dich ein inspirierender Vortrag zum Thema «Calm in the City – Stress & Druck abbauen». Begleitet wird der Vortrag von einer geführten Meditation. Es gibt ausreichend Platz, um Fragen zu stellen und dich am Ende bei Erfrischungsgetränken und Vegi Tapas mit anderen Teilnehmer:innen auszutauschen. Freue dich auf eine bereichernde Erfahrung und lass uns gemeinsam daran arbeiten, unser Wohlbefinden zu fördern.
The teacher
Kadam Morten Clausen ist ein hochgeschätzter Meditationslehrer der Neuen Kadampa Tradition, bekannt für seine Klarheit, seinen Humor und seine inspirierende Vermittlung der Meditation & Buddhismus. Er ist der Zentrumslehrer des Kadampa Meditationszentrum New York City. Seit über 30 Jahren unterrichtet er in den USA, gründete Zentren im Großraum New York, Washington DC, Virginia und Puerto Rico und leitet regelmäßig Retreats in den USA und Europa.
Course Information
Price
CHF 25
25% Discount for students, AHV/IV and social welfare recipient
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Language
In English with German translation
Place
This event is taking place at Kadampa Meditationszentrum Schweiz (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten statt.
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Ja Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
