Meditation
am Montag
with Valentina Schweizer
Mondays, 18:30-19:30
18. Aug–1. Sept | 15.–29. Sept
20. Okt–15. Dez 2025
Entdecke unsere Meditation am Montag im Kadampa Meditation Center Switzerland with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life.
The classes are especially suitable for beginners and include a guided breathing meditation for relaxation, explanations on the topic (see below), another guided meditation on the topic and practical suggestions on how to integrate these insights into our daily lives.
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Price
CHF 15
Language
German
Place
KMC Switzerland
Meditation-Series
💛 The Power of Kindness
3 weeks meditation series
Kindness is not just a beautiful idea – it is a powerful force that can transform our mind, our relationships, and our world.
In this three-week series, we will explore Buddha’s teachings on loving-kindness and learn how to develop a truly open heart and a strong, stable mind rooted in love.
By making kindness our daily practice, we create the foundation for genuine inner peace and true happiness – for ourselves and others.
List of Topics
Die neuen Themen nach der Sommerpause, folgen in Kürze
The Teacher
Valentina Schweizer has studied and practiced Kadampa Buddhism for 19 years. She worked and practiced for about seven years in an international Kadampa Meditation Center in England and gained valuable experience there. With her warm and welcoming personality, she is a living example of how we can put Buddhism into practice in daily life.
Course Information
Price
CHF 15
25% Discount for students, AHV/IV and social welfare recipient
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Language
German
Payment
Die Bezahlung kann im Voraus per Twint, PayPal oder Kreditkarte erfolgen – oder vor Ort in bar oder mit Twint
Place
This event is taking place at Kadampa Meditationszentrum Schweiz (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten statt
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
