Meditation
in the evening
with Valentina Schweizer
Mondays, 18:30-19:30
20 January–14 April / 5–19 May
2 June–7 July 2025
Discover our meditation classes at Kadampa Meditation Center Switzerland with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life.
The classes are especially suitable for beginners and include a guided breathing meditation for relaxation, explanations on the topic (see below), another guided meditation on the topic and practical suggestions on how to integrate these insights into our daily lives.
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Price
CHF 15
Language
German
Place
KMC Switzerland
Meditation-Series
Strong Mind, Strong Habits: Your Path to Mental Well-Being
6 Weeks Meditation Series
In this 6-week meditation series at Kadampa Meditation Centre Zurich, you’ll develop empowering thought patterns and habits for greater inner peace and clarity.
What to Expect:
- Guided meditations for daily life
- Practical tips for mental strength
- Inspiration for resilience
Whether you're a beginner or advanced – this course is suitable for everyone!
List of Topics
20 January 2025 | How to develop strong minds, strong habits
27 January 2025 | Gratitude
03 February 2025 | Love
10 February 2025 | Joy
17 February 2025 | Humility
24 February 2025 | Patience
The Teacher
Valentina Schweizer has studied and practiced Kadampa Buddhism for 19 years. She worked and practiced for about seven years in an international Kadampa Meditation Center in England and gained valuable experience there. With her warm and welcoming personality, she is a living example of how we can put Buddhism into practice in daily life.
Course Information
Price
CHF 15 (25% Ermässigung für Studenten, AHV & IV)
Language
German
Registration & Payment
Payment can be made in advance via credit card/paypal or also on site (cash/credit card)
Place
Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich
