Start the evening relaxed with the help of meditation! Through a preparatory breathing meditation, you can leave behind the worries of everyday life, calm your mind, and experience an inner space of clarity. Additionally, you will receive thought-provoking insights and explanations based on Buddhist philosophy that will help you develop inner peace and positive resolutions, enabling you to go through the week feeling happier and more content.

Please check the whiteboard at the entrance to see in which room the meditation evening will take place.