Calm in the city
How to reduce stress & pressure
Tues 3 June 2025
19:30–21:00
with Kadam Morten Clausen
Our lives are becoming increasingly hectic and the demands of our professional and private lives are constantly increasing. Instead of enjoying life, we often feel growing inner pressure and stress, which puts a strain on our mental and physical health. In this lecture, you will receive inspiring tips on how you can develop inner peace and genuine joy despite a busy everyday life.
Price
CHF 25
Language
English with German translation
Place
KMC Switzerland
What to expect
During this fevent, you can expect an inspiring talk on this topic. The talk will be accompanied by a guided meditation. There will be plenty of space to ask questions and exchange thoughts with other participants at the end, while enjoying refreshments and vegetarian tapas. Look forward to an enriching experience, and let's work together to promote our well-being.
The teacher
Kadam Morten Clausen is a highly respected meditation teacher of the New Kadampa Tradition, known for his clarity, humor and inspiring teaching of meditation & Buddhism. He is the Resident Teacher of Kadampa Meditation Center New York City. He has been teaching in the US for over 30 years, founding centers in the New York metropolitan area, Washington DC, Virginia and Puerto Rico and regularly leading retreats in the US and Europe.
Course Information
Price
CHF 25
25% Discount for students, AHV/IV and social welfare recipient
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Language
In English with German translation
Place
This event takes place at Kadampa Meditation Center Switzerland (KMC), Mirabellenstrasse 1, 8048 Zürich Altstetten
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
