Friday Morning Meditation
Fridays, 10h00–10h40
13 Dec 2024
24 January–11 April / 9–16 May
6 June–4 July 2025
with Kathrin Hald
Did you have a stressful week and want to start the weekend feeling refreshed, without carrying over any inner tension? Then this Friday morning meditation is just right for you. Join us and be inspired by a 40-minute breathing meditation with explanations. Afterwards, you’re sure to feel clearer and lighter. It’s the perfect way to prepare for fully enjoying your weekend. The morning meditations are led alternately by Kathrin and Leticia.
These guided meditations are drop-in classes. Registration is not necessary. Just come by!
Price
CHF 7.50
Language
German
Place
KMC Switzerland
Kathrin Hald
Kathrin Hald has been practicing Kadampa Buddhism and meditation for several years. Her demanding work in the IT field has taught her how to combine inner peace and the timeless wisdom of Buddha with a hectic daily life. She understands the challenges of a busy lifestyle and uses her experiences to help others find this balance.
Kathrin's approach to teaching the art of meditation is clear and inviting, making it suitable for people of all experience levels.
Course Information
Price
CHF 5
Language
German
Registration & Payment
Payment can be made in advance via credit card/paypal or also on site (cash/credit card)
Place
Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich
