Learn to Meditate
Now also available in English
Meditation Start Up Course
15:00–17:30pm
| Datum | Language |
|---|---|
|
Sun 14 December 2024 |
English |
|
Sun 26 January 2025 |
German |
|
Sun 2 March 2025 |
English |
|
Sun 30 March 2025 |
German |
|
Sun 18 May 2025 |
English |
|
Sun 22 June 2025 |
German |
You always wanted to learn to meditate, but didn't know how to start? Or, you have started and have not been able to maintain a regular meditation practice. These meditation courses offer a practical introduction to meditation. Get to know the variety of meditation and how it can enrich your life positively. Listen to helpful tips and explanations that will guarantee you a successful meditation practice.
During these events, you can expect an hour of meditation and explanations on the topic - followed by a half-hour break for snacks and drinks. After the break, there will be another meditation with explanations. There is also enough space to ask questions. These courses are being repeated and self-contained.
Price
CHF 30
Language
German & English
Place
KMC Switzerland
Course Information
Price
CHF 30
25% reduction for AHV/IV and students
Registration & Payment
Payment can be made in advance via credit card/paypal or also on site (cash/credit card)
Timetable
Sundays, 15:00–17:30pm
15:00–16:00pm | Part 1
16:00–16:30pm | Break with Refreshments
16:30–17:30pm | Part 2
Language
German & English (see table above)
Place
The course takes place at Kadampa Meditation Center Switzerland (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten
Helpful information & How to get there
Click here for helpful information and how to get there
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
