Woman meditating
Hands folded in meditation position

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

Geshe Kelsang Gyatso Rinpoche

 

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young woman meditating in Zürich
Buddhist symbol attached to house wall at Kadampa Meditation Center Switzerland

Our Meditation offer


The Kadampa Meditation Centre Switzerland in Zurich offers a diverse range of meditations, retreats, workshops, and much more! Our meditation and course offerings are for everyone – from complete beginners to experienced meditators. The topics and meditations are based on Buddha's wisdom but are presented in a way that is relevant to everyone.

Benefits of Meditation

Finding Inner peace

If the restlessness of distracting thoughts decreases through meditation, our mind comes to rest, then deep happiness and contentment arises naturally within us. This state of contentment and well-being helps us to deal with the busyness and the difficulties of everyday life.

Stress reduction

A large part of the stress and tension we normally experience comes from our mind. Many of our problems, especially health problems, are caused or intensified by this stress. We can already reduce this stress by a daily breathing meditation of only ten to fifteen minutes.

Lösungswege

Meditation is a scientific method to improve our human nature. Everyone needs a good heart, because this is how we can solve our own problems as well as those of others and give meaning to our human life.

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An oasis for the city

Kadampa Meditation Center
Switzerland offers an open and friendly atmosphere. It is a place of inner peace amidst the busyness of everyday life. Anyone looking for more inner peace is welcome.

 

image of book cover of "How to transform your life" by Geshe Kelsang Gyatso

Free E-Book

How to transform your life

These instructions are scientific methods to improve our human nature".
— Geshe Kelsang Gyatso Rinpoche
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